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Do You Know ?

The Foodscientists believe that:

  • People who prefervege tarianto meatare healthier.
  • Increased consumption ofsprouts, green sandwasin dietin creases the life.
  • Animal fatandsugarintakefora healthier lifeshouldbe decreased , and thesprouts,fruits and vegetablesincreased.
  • most sprouts are antioxidant.
  • sprouts, vegetable and fruits are natural and non-expensive drugs in addition to food.
  • sprouts have lower volume quantity and higher quality value than fruits and vegetables.
  • when seeds are grown their food value has multiplied.

Do You Know ?

RAVAK Vetch sprout:

  • Is equal to meat in regard to protein.
  • Is a full mea individually.
  • Is a plant multi vitamin.
  • Is both vegetable and food.
  • Contains different types of vitamins A ,B, C ,E, antioxidant.
  • Facilitate the function of intestine because of fibres.
  • Is a proper choice to increase mother’s milk.
  • Doesn’t make bloat like beans.
  • Is used to prepare more than 50 types of food and salad.

Table Food:

mg/100g of dry matter white bread bread with bran RAVAK wheat germ
Vitamin A 0 0 0.40
Vitamin B1 10 0.60 0.07
Vitamin B2 2.5 0.10 0.05
Vitamin B3 5 4 0.70
Vitamin B5 2.1 0.80 0.40
Vitamin B6 3 0.90 0.20
Vitamin C 1 0 0
Vitamin D 0.07 0 0
Vitamin E 27 3 0.20
Calcium Ca 90 40 20
Magnesium Mg 400 130 10
Phosphor P 1100 390 90
Potassium K 800 290 100

RAVAK clover sprout has low calorie but high amount of iron, mineral , vitamin C, antioxidant and phytoestrogen.

Iron amount in Ravak clover sprout is priority than spinach. Vitamin C is higher than lemon ..................

Low calorie of clover sprout don’t fat you because of overeating.

Also these cases caused that its uses in food represent your skill in cooking to preserve health and well-being.

Standards :